Coming to Team United MMA has been life-changing for getting fit, feeling stronger, and getting my health back. In 2003 I was diagnosed with relapsing multiple sclerosis. I had lost vision in my left eye, suffered from horrible headaches, and was extremely fatigued. I had never been so scared in my life as I was 37 years old and a single mom. I did not know what the diagnosis meant for me but, more importantly, for my 5-year-old son. I knew I needed to eat better and exercise if I was ever going to live a normal life. I was doing very well until January 2005 on a rainy afternoon. I was hit by a Saturn Vue crossing the street. The vehicle threw me about twenty feet; I broke my left knee, left femur, and left ankle. I was in Harborview for nine days and a cast for five months. I did physical therapy and worked with a personal trainer but never really enjoyed exercise until coming to Team United MMA

"In January of 2021, when I started at Team United, I was nervous and scared.

After meeting Chris, and all the other people there that night, I felt welcomed and couldn't wait to come back. I hadn't worked out in over ten years and was out of shape and overweight. With the encouragement and support from Coach Chris, I have gained so much more confidence and skills that I didn't know I could have. It doesn't matter how little or how much experience you come in here with. Everyone works at their level. This gym has become such a huge part of my life. I have lost 50 lbs, gained muscle, and my mental health is better than it ever has been. I am so honored to call Team United my home."

“I didn’t know I needed a family like this one until I came to Team United MMA. I’ve been coming to classes for almost 6 months and have noticed an incredible difference in my body and mood. You 100% won’t regret coming to Team United.”