What are the Benefits of Taking Mixed Martial Arts?

Sign up for a free week of MMA in Lake Stevens, and learn how you can improve your life through martial arts.

Team United is a family-friendly training facility for all ages and all abilities. The focus is on helping our members improve their strength, conditioning, speed, mobility and agility. We provide a positive environment where everyone can work on their fitness goals in a safe, motivating atmosphere.

What is MMA?

Mixed Martial Arts (MMA), like Kickboxing, is a full-contact sport where competitors come in contact with each other through standing strikes, grappling holds, and both throwing and defending themselves while struggling on the ground.

MMA classes focus on real-life skills and techniques needed to survive when the outcome is unknown. You’ll learn how to handle yourself if someone wants to take from you what’s rightfully yours—whether it’s your life or something as simple as your wallet—so that when it does happen, there’s no hesitation in your actions because you’ve already prepared for such an event.

We offer four styles of MMA (including Firearm dynamics) to help you achieve your goals.

We offer four styles of MMA (including Firearm dynamics) to help you achieve your goals. Our MMA curriculum combines Technical Sparring & Grappling, Jiujitsu, Kick- Boxing and Firearm Dynamics. In our group classes, you’ll learn functional skills that will help you protect yourself and your family in any situation. This is why TeamUnited MMA is the most recommended martial arts class in Lake Stevens, WA.

MMA is also great for building real-life skills and techniques needed to survive when the outcome is unknown—for example if an assailant ever attacks you in an alleyway or other secluded area. 

Mixed Martial Arts (MMA), like Kickboxing, is a full-contact sport where competitors come in contact with each other through standing strikes, grappling holds, and both throwing and defending themselves while struggling on the ground. This type of training is valuable because it helps people develop practical skillsets outside the ring or cage—skillsets that can be used in real life!

You won’t ever need a hero because you’ll become your own.

  • We welcome all fitness levels, whether you’re a seasoned athlete or just starting.
  • We have a wide variety of classes available, so you can find the right fit for your needs.
  • Our classes offer a great way to navigate stressful situations by conditioning you for challenges on and off the mat.
  • You become part of the family when you step through our doors.
  • Our real-life skills and techniques are needed to survive when the outcome is unknown.

What are the Benefits of taking MMA in Lake Stevens?

Mixed martial arts (MMA) is one of the fastest-growing sports in the world. The sport combines disciplines from different martial arts, such as karate and jiu-jitsu. MMA athletes train for strength, conditioning, and speed—not only to increase their power but also to improve their confidence.

Mixed martial arts training offers many benefits besides improving your physical health. The most obvious benefit is that it trains you to defend yourself when attacked. In addition, MMA training provides several other great benefits.

Mental Health Benefits

In addition to the physical benefits of MMA, there are also some mental health benefits. It’s a great way to relieve stress and build confidence. You’ll improve your self-esteem. MMA improves sleep and helps with insomnia. Many people also use martial arts training as an outlet for anger management issues or other mental health concerns such as anxiety and depression.

The Physical Health Benefits

The physical health benefits of an MMA training program are many and varied.

  • It can increase muscle strength, endurance, and flexibility.
  • It can improve cardiovascular health.
  • It increases bone density by improving balance, coordination, core strength, and proprioception (body awareness).
  • It helps you lose body fat while preserving lean muscle mass and improving your metabolism to burn more calories at rest.

The Social Benefits

One of the martial arts’ most important social benefits is developing a sense of community. There are many martial arts, but they all have one thing in common: They teach students to work together as part of a team. When you’re training for an MMA fight or sparring with someone else, it’s not about winning or losing—it’s about learning something new and helping each other out. That’s why so many people practice MMA today; it allows them to meet others who share their interests and passions while learning self-defense skills simultaneously!

The importance of building relationships outside your immediate circle has been recognized by psychologists for decades now, but few activities help us do this better than MMA does! Joining an MMA club will give you access to dozens or hundreds (if not thousands) of people who share your interests—and if you choose wisely when selecting martial arts schools near me in Lake Stevens or Everett–you’ll find yourself surrounded by welcoming communities ready to welcome newcomers into their ranks as well!

Developing a Healthy Mindset

MMA is a physically and mentally challenging sport. You have to be prepared to fail, but that’s why it’s so great! It teaches you how to deal with the ups and downs of life—you learn how to overcome challenges that come your way. If you ever want a good workout regimen or some self-defense techniques, then MMA might be right for you.

There are many benefits to MMA that extend beyond just physical.

  • MMA is a great way to get in shape.
  • It’s also a great way to relieve stress!
  • MMA is a great way to improve your mental health.
  • MMA can help you make new friends!
  • And finally, MMA can help you develop a healthy mindset that will benefit you for the rest of your life!

Be Your Own Hero.

We believe everyone deserves to feel empowered, regardless of their fitness level or background. That’s why we welcome all levels of fitness and all ages into our classes. Our instructors will work with you to help you reach your individual goals, whether that means getting in shape for your first fight or just learning how to defend yourself against an attacker.

When you train with us, you become part of a family from the moment you step through our doors. Our instructors are there for you every step, motivating and inspiring you as your confidence grows with each class!

In the end, MMA is a fantastic sport with a lot to offer. It’s not just about physical exercise and mental health benefits—it’s also about developing healthy relationships with others, getting out of your comfort zone, and getting stronger as an individual.

Come join the family at TeamUnited MMA in Lake Stevens!

Contact Us Today!